SportsSpecific Performance

Services

Physiological Health & Longevity Assessment

1 hr 30 mins··€185

Complete Physiological Health & Longevity Assessment
(VO₂ Max + Metabolic Testing)
This comprehensive assessment combines VO₂ Max testing and metabolic analysis to provide a complete, data-driven picture of how your body produces energy, uses oxygen, and responds to physical stress.
By assessing both cardiovascular fitness and metabolic health, this test creates a full physiological profile — offering insights that cannot be gained from wearables or standard fitness assessments alone.
This service is ideal for: • Individuals focused on long-term health, wellness, and longevity
• People experiencing fatigue, breathlessness, or low energy
• Those returning to exercise after illness, burnout, or time away
• Anyone seeking clarity around exercise, nutrition, and lifestyle choices
• Athletes looking for accurate, personalised training data
What the assessment provides: • Insight into how efficiently your heart, lungs, and muscles use oxygen
• Understanding of how your body uses fat and carbohydrates for fuel
• Personalised heart-rate and effort zones for safe, effective exercise
• Identification of inefficiencies that may affect energy, recovery, or weight
• A clear baseline to guide training, nutrition, and long-term health decisions
You’ll receive expert interpretation and practical guidance to help you train smarter, improve daily energy, and support healthy ageing.
Suitable for all fitness levels.
No judgement — just clarity, education, and support.

METABOLIC TESTING

45 mins··€105

Metabolic Health & Energy Assessment

Your metabolism plays a key role in energy levels, weight regulation, hormonal balance, and long-term health — not just calories burned.

Our metabolic testing is a non-invasive, science-based assessment that measures how your body uses fats and carbohydrates for fuel, both at rest and during light movement.

This provides valuable insight into metabolic efficiency, energy production, and overall health status.

This service is ideal for:
• Individuals focused on wellness, longevity, and healthy ageing
• People struggling with fatigue, low energy, or weight management
• Those recovering from illness, burnout, or long periods of stress
• Anyone wanting clarity around nutrition and lifestyle choices
• Athletes seeking personalised fueling and training guidance
What you’ll gain from the assessment:
• Insight into how your body uses fat vs carbohydrates for energy
• Identification of metabolic inefficiencies that may affect health or energy
• Personalised guidance to support sustainable weight management
• Clear recommendations to improve metabolic health and daily vitality
This test helps remove guesswork from nutrition, exercise, and lifestyle — giving you clear, personalised data to support better health decisions.

Suitable for all fitness levels.

No extremes, no judgement — just clarity, education, and support.

V02 TESTING

1 hr··€125

VO₂ Max & Cardiovascular Health Assessment

Your cardiovascular fitness is one of the strongest predictors of long-term health, resilience, and longevity — not just performance.

Our VO₂ Max assessment is a non-invasive, medically-informed test that measures how efficiently your body uses oxygen. This provides deep insight into your heart, lungs, metabolism, and overall aerobic health.

This service is ideal for:
• Individuals focused on health, wellness, and longevity
• People returning to exercise after illness, fatigue, or long breaks
• Anyone wanting to improve energy levels, fitness, and quality of life
• Athletes who want accurate, personalised training data

What you’ll gain from the assessment:
• A clear measure of your cardiovascular fitness (VO₂ Max)
• Personalised heart-rate and effort zones for safe, effective exercise
• Insight into fatigue, breathlessness, and low energy levels
• Guidance to support long-term health, disease prevention, and ageing well

Whether your goal is living longer, feeling stronger, improving daily energy, or training with confidence, this assessment gives you clear, personalised data to guide your next steps.

Suitable for beginners through to experienced athletes.

No fitness “judgement” — just information, clarity, and support.

15 Minutes Meeting

15 mins·Free

30 Minutes Meeting

30 mins·Free

About

Sports Specific Performance
Healthy Body.Healthy Mind.
Sports Specific Performance is a health-and performance-focused coaching and testing service helping everyday people and athletes become the best version of themselves.
At SSP, we don’t guess—we measure.
We use objective data and proven science to build a clear picture of your health, fitness, and physiological profile. By understanding how your body functions — from cardiovascular fitness and metabolism to movement efficiency and recovery — we provide personalised guidance.
Our approach supports: • Long-term health, wellness, and longevity
• Improved energy levels
• Safer, more effective exercise
• Sustainable performance improvements
We work with individuals focused on health and wellbeing, those returning to exercise after illness, and recreational to competitive athletes.
At Sports Specific Performance, we align physical health with mental wellbeing so you can move, train, and live with confidence.
Healthy Body. Healthy Mind.

+353 85 864 4875

sportsspecificperformance@hotmail.com

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